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The Park Rapids Lakes Area Chamber of Commerce is the region’s largest membership-driven organization representing the interests of over 300 businesses and individuals.

Local Seniors invited to a Put a Spring in Your Step Event

March 02, 2017
On Monday, March 20th, 2017, residents of Heritage Manor in Park Rapids Assisted Living, MN will be sponsoring a Put a Spring in Your Step Event. Local seniors are invited to visit the class and join in the celebration. This event will be hosted by a local Certified Personal Trainer from Live 2 B Healthy®, and will be held on Monday, March 20th, 2017 from 10:15 – 11:00 am in the Heritage Manor dining/activity room. Participants are invited to come prepared to participate in a lively, fun and senior-appropriate exercise class.

In addition to sponsoring the Put a Spring in Your Step Event, Heritage Manor residents have the opportunity to participate in Live 2 B Healthy® senior fitness classes three times each week. These classes are held Monday, Wednesday and Friday from 10:15 – 11:00 am. Each participant’s fitness is assessed quarterly against a baseline test. Many studies have concluded that regular exercise allows senior citizens to improve balance and reduce falling; control weight and diabetes; lower risk of heart disease and stroke; improve sleeping and eating habits; improve cognitive skills and even reduce medication. Live 2 B Healthy® is an industry leader in senior fitness because of their age-specific exercises, nationally certified trainers, consistent on-site programs and class design that focuses on both results and enjoyable socialization.

This Put a Spring in Your Step Event is free and open to the local senior public. Please call Cory at 612.702.2679 to register or for more information.

 
Contact:
Kurt Hansen, Executive Director
kurthansen@ecumen.org, (218) 732-3329
Chamber Partners: