It is all about giving you the information you need to make wise choices for optimal health.
If you don’t make time for your wellness, you will be forced to make time for your illness.
The goal is to be able to get out of the chair by your self at any age.
Wellness 101 on Sunday at 3 pm will talk about healthy choice, stress management, sleep hygiene, mindfulness, and how to incorporated quality supplementation and genetic testing if that is right for you.
Presented by Dr. Cheryl Rising, DNP, APRN, FNP-BC, FAANP a resident of Park Rapids MN