Rocket Reestorative Yoga Class - Park Rapids Community Education

Description

The Rocket Series is a warming solar practice, with its roots based in Ashtanga yoga. It is a dynamic, fast-moving practice that connects the warming breath with the movements. This class will transition through a few restful and restorative yoga Asana poses utilizing props and a bolster. Yogis end with a yoga Nidra (yoga sleep) guided meditation in preparation for Savasana (final resting pose). We will finish with a meditation practice for a well-rounded 90 minute yoga practice. This class is for beginners with some experience through intermediate yogis. The engaging and warming solar practice helps the practitioner rest more deeply in the restorative practice for a full nervous system reset. Keeping the body warm for the last half of the practice is important so keep your socks and sweater close by! Please bring your own yoga mat, we have extras in case you forget!

Emily Boedigheimer is certified and registered yoga teacher (RYT 500) with the Yoga Alliance.